MINDFUL (or Mind Full?) EXISTENCE

Please join us for discussion and practical application of mindful practices.

We will explore a guided imagery that helps increase mindfulness. You will have the opportunity to participate in some exercises, including free writing and symbolic grounding, that will support you to live in the moment and live with intention.

Learn about new and creative ways to increase your access to mindful existence. 

light snacks and beverages provided

Your take away will include new knowledge, a worry stone for grounding, and a power card for centering.

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